Blog

Jul 8, 20212 min

Five simple ways to get unstuck

Have you lost your spark? Are you fed up with being in the same rut day after day? Are you tired of the same old things in the same old...

Jun 25, 20213 min

Can you be in the present and enjoy the moment?

As soon as you land at the airport for your long-awaited holiday, you realise your luggage has gone AWOL. A day later it still hasn’t...

Jun 25, 20212 min

Stressed Out?

Here are some quick wins for you to try to incorporate into your life if you find your stress levels going up. Try to work out what you...

Jun 25, 20212 min

The Importance of Comfort

We all know how important it is to have me time and to have time take time out from the stresses and strains of our everyday life. I...

Jun 25, 20213 min

What is Ho’oponopono

...other than an amazing word that I absolutely love to say?! Ho’oponopono is an ancient Hawaiian prayer practice which is primarily used...

May 14, 20212 min

Is Coaching Right for Me?

Many people considering whether to use a Coach ultimately want to know if this person and the process is going to help them before they...